Prime Lens

Went for a walk today with my 50mm prime lens, have had the lens for a few years but really haven’t used it that much. Over the past couple of weeks my headspace has been in a better place however bit of a dip yesterday evening and today. Going out for a walk with my camera helped but also using this lens because it meant I had to think about the photos a lot more so gave my brain something to focus on.

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Baseline

“Rock bottom became the solid foundation on which I rebuilt my life.”

I feel over the past few months that I have reached rock bottom and then something else would happen and I would feel worse. It was heart wrenching and soul destroying, just felt like how much more do I have to deal with for this to be my worse. I almost just wanted it to get the worst that it could so then I knew that I have nowhere else to keep going down to that when I did go low again that I knew where that was, that I had experience of it and coming back. That everything wasn’t so new!  Continue reading “Baseline”

Swimming In Loch Ard

Couple of days in the past week I have gone down to Loch Ard and have gone for a swim. Brilliant that it has been warm enough to want to do that and actually need to do that. When it is really warm temperatures don’t like to take Maia anywhere that isn’t near water just so she has somewhere to cool down and plus it is fun being around water with her. That is what life is about isn’t it, having fun when you can. That seems to more important than ever at the moment.

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Importance of Sleep

Sleep is something that is quite often affected by depression and actually anything to do with your mental health and your physical health to that matter as well.  It also plays a huge factor in the journey to getting better again. Lack of sleep affects everything.

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