In the past week Kat and I have managed to get out on the water at Loch Lomond twice. Really want to try to get out kayaking at least once a week if we can, great fun and good exercise. It also helps just to get out onto the water.
“Life isn’t about waiting for the storm to pass it’s about learning to dance in the rain”
Haven’t written a blog in over two weeks, haven’t really felt inspired to take photos of anything or to write about anything. However wanted that to change again and as with most things it is getting started which is the hard bit.
Talk talk talk talk talk talk talk talk talk talk talk and talk. That is what I have to do. Improving your mental health is about talking, that is really what is going to make the difference and help.
Last Monday and Tuesday while down in Clachan I got the opportunity to go out for a paddle in the morning. Would have been criminal not to take advantage of the weather. Kayaking is something that I absolutely love but due to a few reasons haven’t been able to do much of it the past few years. Making a real effort to change that now so this was a good start.
Rather than starting at the beginning of the week I have decided to start at the end. Thursday evening was an absolutely gorgeous evening and went out for a paddle with my mother – in- law. Words and pictures don’t really describe how stunning it was to be out on flat calm water and watch the sun setting. The colours were amazing! Continue reading “Making The Most Of It”
Have mentioned a few times in the past few blogs that I would like to do this without meds and suppose the question is okay how do you do it? That really is the million dollar question that I don’t think anyone particularly has the answer for as of yet.