Sleep is something that is quite often affected by depression and actually anything to do with your mental health and your physical health to that matter as well. It also plays a huge factor in the journey to getting better again. Lack of sleep affects everything.
Most of the time on my Nikon D60 I used a Tamron 18 – 200mm lens and absolutely love it however I also own a wide angle lens: Tamron 10 – 24mm.
Last Monday and Tuesday while down in Clachan I got the opportunity to go out for a paddle in the morning. Would have been criminal not to take advantage of the weather. Kayaking is something that I absolutely love but due to a few reasons haven’t been able to do much of it the past few years. Making a real effort to change that now so this was a good start.
Last week I was in Kintyre and had amazing weather. You wouldn’t really believe it was Scotland! I am now back in Glasgow with a lot of photos as tried to make the most of my time getting out and about. Was really an activities week from kayaking to biking to walking with a little bit of gardening and relaxing thrown in as well. The next few blogs are going to be about the week and what I got up to so this first one is a taster really.
The past few days I feel like I have had a nuclear bomb dropped onto my world and wiped out everything that I have known before this point. I know it hasn’t wiped out everything and there is still a lot there but I am not at the stage to start looking for what is left or to change from knowing to feeling. Feels like a lot of my identity has gone and now I am lost about what to do.
Was just in Kintyre for the weekend; one very intense essentially life changing weekend however I feel that is probably to be talked about in a blog later on in the week. This blog is about your element, do you feel like there is a place that you just fit in, that it is good for your soul and just where you need to be? For me it is really anywhere that is to do with water but more specifically the sea and kayaking. Absolutely love kayaking but due to various reasons haven’t been able to get out on the water much in the past couple of years. Continue reading “Your Element”