Importance of Sleep

Sleep is something that is quite often affected by depression and actually anything to do with your mental health and your physical health to that matter as well.  It also plays a huge factor in the journey to getting better again. Lack of sleep affects everything.

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Maia In The Sunset

Had the opportunity when in Kintyre to have a BBQ on the beach for dinner and then get the chance to watch the sunset. Pretty special with some amazing views. Out of the whole week that I was down there the above photo is one of my favourite, was a snap and shoot which is what it has to be with our dog a lot of the time but it worked out well.

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Creating Your Office

One of the days that I was down in Clachan I went for a long walk along Westport beach, absolutely love being on the beach next to the sea. Sometimes there really is nothing better and is exactly what is needed to think and not think. While there I sent a few picture messages to people joking about a tough day at the office which made me think I could make this my office.

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Out On The Water

Last Monday and Tuesday while down in Clachan I got the opportunity to go out for a paddle in the morning. Would have been criminal not to take advantage of the weather. Kayaking is something that I absolutely love but due to a few reasons haven’t been able to do much of it the past few years. Making a real effort to change that now so this was a good start.

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Using My GoPro

Last week I was in Kintyre and had amazing weather. You wouldn’t really believe it was Scotland! I am now back in Glasgow with a lot of photos  as tried to make the most of my time getting out and about. Was really an activities week from kayaking to biking to walking with a little bit of gardening and relaxing thrown in as well. The next few blogs are going to be about the week and what I got up to so this first one is a taster really.

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